Do you often wake up feeling exhausted even after a full night’s sleep? Do you snore loudly, or has someone told you that you stop breathing in your sleep? If so, it might be time to consider a sleep study. With advances in technology, sleep studies are now more accessible than ever—many can even be done from the comfort of your home.
What Is a Sleep Study?
A sleep study, or polysomnography, is a test used to diagnose sleep disorders like obstructive sleep apnea (OSA), restless legs syndrome, insomnia, and narcolepsy. These studies measure brain waves, oxygen levels, heart rate, breathing, and more while you sleep.
Traditionally done in a sleep lab, at-home options are now growing in popularity for their convenience and affordability.
The Best Online Sleep Study Options
If you’re looking for convenience and fast results, several companies offer online sleep study services that ship equipment directly to your home and provide results digitally.
Lofta
Lofta is a standout option for those who prefer to complete everything online. After a short online evaluation, Lofta ships an at-home testing kit. You wear the device while sleeping, ship it back, and receive board-certified physician-reviewed results—usually within days. Lofta also helps with CPAP setup and support if you’re diagnosed with sleep apnea.
Sleep Care Online
Sleep Care Online offers an easy-to-follow process with a free consultation, a mailed testing device, and a telehealth follow-up. It’s ideal for people who want expert guidance along the way and a clear path from diagnosis to treatment.
The Best Sleep Study At Home
For many people, an at-home sleep study is the most comfortable and practical option. These studies are typically used to diagnose sleep apnea and involve a small device that tracks breathing patterns and oxygen levels.
WatchPAT by Itamar Medical
WatchPAT is FDA-cleared and widely used by healthcare providers. It offers a simple, wrist-worn device that includes finger and chest sensors. The device syncs to a smartphone app, and results can be ready the next day. Many users appreciate its simplicity and speed.
NightOwl
NightOwl is a compact, wireless home sleep test that sticks to your fingertip and records multiple nights of data. It’s ideal for people who want a lightweight, no-fuss option that still provides reliable results.
Best Home Sleep Study Company
Several companies offer full-service home sleep testing—from consultation to diagnosis and treatment.
Cleared
Cleared offers a full package: an initial online evaluation, sleep test shipping, physician diagnosis, and treatment plans. They’re highly rated for fast turnaround and excellent customer support.
Aeroflow Sleep
Aeroflow Sleep specializes in helping patients get tested and receive equipment like CPAP machines through insurance. Their team navigates coverage and paperwork, making the process seamless.
DOT-Approved Home Sleep Study
For commercial drivers, the Department of Transportation (DOT) requires that any sleep disorder be diagnosed and treated to maintain certification. If you’re a CDL holder or undergoing a DOT physical, it’s crucial to use a DOT-approved sleep study provider.
SleepTest.com
SleepTest.com is recognized as DOT-compliant and offers a telehealth-based process designed for commercial drivers. They provide documentation needed for medical clearance and fast-track diagnosis so drivers don’t lose time or income.
Precision Pulmonary Diagnostics
This Texas-based company serves drivers nationwide with DOT-approved testing. Their system includes a pre-screening evaluation, home sleep testing device, and medical consultation—all designed with the needs of truckers in mind.
How to Schedule a Sleep Study Near You
If you prefer to have your sleep study conducted in a lab or want local support, finding a nearby clinic is easy.
Steps to Schedule
- Talk to Your Doctor – Start with your primary care physician. They can assess symptoms and provide a referral if necessary.
- Use Your Insurance Provider’s Website – Most health insurance companies have provider search tools to find in-network sleep centers.
- Try Sleep Centers of America or AASM Accredited Centers – The American Academy of Sleep Medicine (AASM) has an online directory of accredited sleep labs.
- Search “Sleep Study Near Me” Online – Use this phrase on Google to find both lab and home options available in your area. Many companies offer local support and even same-day shipping for home kits.
Whether you’re looking to get a better night’s rest or meet DOT requirements, modern sleep studies are more accessible, affordable, and effective than ever before. From online options and at-home devices to DOT-approved services and local sleep centers, there’s a solution that fits your needs. Don’t wait—your health and quality of life could greatly improve with just one night of testing.